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weight gaining

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Old 03-30-2007, 05:54 PM   #16
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Re: weight gaining

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yea thats what i heard that i should break down my meals to 6 a day or something like a meal every 3 hours,, but another thing is what exactly do u eat to get all the carbs and protein that u need? like what are the best foods for that..
I eat a lot of chicken, whole grain bread, milk, fruit, vegetables...um, fish, Go Lean cereal is good...not the crunch though, it will give you gas from hell...that kind of stuff...2 protein shakes a day as well
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Old 03-30-2007, 05:55 PM   #17
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Re: weight gaining

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Sounds like a good time.
except I thought my heart was going to explode...it definitely gets you in the zone though
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Old 03-30-2007, 06:18 PM   #18
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Re: weight gaining

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Originally Posted by AlvinWalton'sNeckBrace View Post
I eat a lot of chicken, whole grain bread, milk, fruit, vegetables...um, fish, Go Lean cereal is good...not the crunch though, it will give you gas from hell...that kind of stuff...2 protein shakes a day as well
im writing down all this stuff soo thanks a lot,, it helps cause i kinda get an idea of what i need to eat.... i heard peanuts are highly recomended
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Old 03-31-2007, 12:22 AM   #19
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Re: weight gaining

yeah...peanut butter is good...I am addicted to the reduced fat crunchy for some reason...its good in shakes
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Old 04-02-2007, 02:17 PM   #20
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Re: weight gaining

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Originally Posted by arrington_QBkiller View Post
eat a biscuit
I'LL TRY THAT. THANKS!
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Old 04-02-2007, 02:24 PM   #21
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Re: weight gaining

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Originally Posted by 724Skinsfan View Post
Focusing on the large muscle groups will help increase your muscle mass. The larger the muscle, the more weight you will gain. I went from 120lbs to 170 lbs in 4 years without paying any attention to diet or taking a single supplement or drinking some protein shake. Just simple weight training with the purpose of developing the muscles, special emphasis on the shoulders, upper chest, triceps and lats. 8 years later with minimal weight lifting, I still weigh 170 lbs at age 32.
That's exactly right. I like to do all my stuff naturally with the exception of a protein shake here and there. For those saying to eat a bunch of meals, your problem there is the fact that eating often makes you burn more calories.
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Old 04-02-2007, 02:27 PM   #22
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Re: weight gaining

I thought I was the only one with this problem. I was super skinny my whole life, but since 2nd semester in college I have gained a shitload of weight. I think it was pretty much due to the fact that I eat shitty food, dont exercise as much and drink a lot of beer. I think if you just want fat and not muscle I would just do what I did, but now I am trying to cut down about 5-7 pounds so I can workout on that base.
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Old 04-02-2007, 02:28 PM   #23
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Re: weight gaining

Wait, wait. I didn't read the entire thread. Someone just wants to be fat?
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