weight gaining

AlvinWalton'sNeckBrace · 03-30-2007, 05:54 PM

Quote:

Originally Posted by Frost

yea thats what i heard that i should break down my meals to 6 a day or something like a meal every 3 hours,, but another thing is what exactly do u eat to get all the carbs and protein that u need? like what are the best foods for that..

I eat a lot of chicken, whole grain bread, milk, fruit, vegetables...um, fish, Go Lean cereal is good...not the crunch though, it will give you gas from hell...that kind of stuff...2 protein shakes a day as well

AlvinWalton'sNeckBrace · 03-30-2007, 05:55 PM

Quote:

Originally Posted by Buster

Sounds like a good time.

except I thought my heart was going to explode...it definitely gets you in the zone though

Frost · 03-30-2007, 06:18 PM

Quote:

Originally Posted by AlvinWalton'sNeckBrace

I eat a lot of chicken, whole grain bread, milk, fruit, vegetables...um, fish, Go Lean cereal is good...not the crunch though, it will give you gas from hell...that kind of stuff...2 protein shakes a day as well

im writing down all this stuff soo thanks a lot,, it helps cause i kinda get an idea of what i need to eat.... i heard peanuts are highly recomended

AlvinWalton'sNeckBrace · 03-31-2007, 12:22 AM

yeah...peanut butter is good...I am addicted to the reduced fat crunchy for some reason...its good in shakes

Monkeydad · 04-02-2007, 02:17 PM

Quote:

Originally Posted by arrington_QBkiller

eat a biscuit

I'LL TRY THAT. THANKS!

TheMalcolmConnection · 04-02-2007, 02:24 PM

Quote:

Originally Posted by 724Skinsfan

Focusing on the large muscle groups will help increase your muscle mass. The larger the muscle, the more weight you will gain. I went from 120lbs to 170 lbs in 4 years without paying any attention to diet or taking a single supplement or drinking some protein shake. Just simple weight training with the purpose of developing the muscles, special emphasis on the shoulders, upper chest, triceps and lats. 8 years later with minimal weight lifting, I still weigh 170 lbs at age 32.

That's exactly right. I like to do all my stuff naturally with the exception of a protein shake here and there. For those saying to eat a bunch of meals, your problem there is the fact that eating often makes you burn more calories.

hooskins · 04-02-2007, 02:27 PM

I thought I was the only one with this problem. I was super skinny my whole life, but since 2nd semester in college I have gained a shitload of weight. I think it was pretty much due to the fact that I eat shitty food, dont exercise as much and drink a lot of beer. I think if you just want fat and not muscle I would just do what I did, but now I am trying to cut down about 5-7 pounds so I can workout on that base.

TheMalcolmConnection · 04-02-2007, 02:28 PM

Wait, wait. I didn't read the entire thread. Someone just wants to be fat?

03-31-2007, 12:22 AM	#19
AlvinWalton'sNeckBrace Impact Rookie Join Date: Aug 2006 Location: Fayetteville, NC Age: 28 Posts: 896	Re: weight gaining yeah...peanut butter is good...I am addicted to the reduced fat crunchy for some reason...its good in shakes

04-02-2007, 02:27 PM	#22
hooskins Most Interesting Man in the World Join Date: Dec 2005 Location: Chantilly, VA Age: 26 Posts: 8,568	Re: weight gaining I thought I was the only one with this problem. I was super skinny my whole life, but since 2nd semester in college I have gained a shitload of weight. I think it was pretty much due to the fact that I eat shitty food, dont exercise as much and drink a lot of beer. I think if you just want fat and not muscle I would just do what I did, but now I am trying to cut down about 5-7 pounds so I can workout on that base. __________________ Vacancy

04-02-2007, 02:28 PM	#23
TheMalcolmConnection I like big (_\|_)s. Join Date: Dec 2004 Location: Lexington, Virginia Age: 31 Posts: 17,134	Re: weight gaining Wait, wait. I didn't read the entire thread. Someone just wants to be fat? __________________ Regret nothing. At one time it was exactly what you wanted.

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weight gaining

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