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09-08-2011, 10:45 AM
| #16 |
| Most Interesting Man in the World  Join Date: Dec 2005 Location: Chantilly, VA Age: 26
Posts: 8,568
| Re: F... insomnia I've had some sleeping issues in the past, but working out/running helps quite a bit.
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09-08-2011, 10:50 AM
| #17 | |
| \m/   Join Date: Feb 2004 Age: 40
Posts: 73,204
| Re: F... insomnia Quote:
Avoiding caffeine later in the day helps too. I like to have a cup of coffee after dinner, now I go with decaf. | |
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09-08-2011, 11:31 AM
| #18 | |
| Living Legend   Join Date: Oct 2004 Location: chesapeake, va Age: 49
Posts: 15,282
| Re: F... insomnia Quote:
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09-08-2011, 12:09 PM
| #19 |
| Contains football related knowledge  Join Date: Mar 2004 Location: Second Star On The Right Age: 50
Posts: 7,223
| Re: F... insomnia Tried a glass of wine. Same results. Drinking enough to knock me unconscience for the entire night pretty much involves a bottle of Jack Daniels/Jim Bean and leaves me at less than peak performance the following day.
__________________ My Little Pony: Friendship is magic? or ... a repressive matriarchal society where individuals' roles are defined by their immutable physical characteristics and governance is reserved for those who demonstrate the genetic purity of the pony master race? |
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09-08-2011, 12:24 PM
| #20 |
| Mann Up HOF!  Join Date: Sep 2008 Location: Hattiesburg, MS
Posts: 8,951
| Re: F... insomnia Marijuana fights insomnia. Valerian can help you you want to take a legal herb.
__________________ Rooting for the Dallas Cowboys should be recognized as a treatable mental disorder. |
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09-08-2011, 09:54 PM
| #21 | |
| Impact Rookie  Join Date: Apr 2010 Location: Los Angeles, CA
Posts: 653
| Re: F... insomnia Quote:
__________________ Is this the part where we argue? GO LAKERS | |
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09-09-2011, 12:23 AM
| #22 | |
| Most Interesting Man in the World Join Date: Dec 2005 Location: Chantilly, VA Age: 26
Posts: 8,568
| Quote:
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09-09-2011, 07:03 AM
| #23 | |
| Puppy Kicker  Join Date: Feb 2004 Location: Arlington, Virginia Age: 30
Posts: 8,072
| Re: F... insomnia Quote:
I agree with the people about running/working out. For me, running makes me sleep pretty heavy. That said, I have to run in the morning. In the evening it just gives me more energy! I never feel rested after I have any alcohol. Even 1-2 drinks make my sleep restless.
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09-09-2011, 09:34 AM
| #24 |
| Most Interesting Man in the World Join Date: Dec 2005 Location: Chantilly, VA Age: 26
Posts: 8,568
| Re: F... insomnia I'm with you there Daseal. I never get good sleep with alcohol in me. I wake feeling like I had just fallen asleep. Sometimes if I have a glass of wine with dinner, I can get away with it but anything else means a long day ahead tomorrow.
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10-01-2011, 07:30 AM
| #25 |
| MVP  Join Date: Mar 2005 Location: NoVa Age: 25
Posts: 11,209
| Re: F... insomnia  Raise your hand if it's 7:30, you're still awake and just now getting tired but unfortunately your alarm just went off because you gotta get up for work. Lame. "raises hand" F insomnia. |
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10-01-2011, 10:39 AM
| #26 |
| Playmaker  Join Date: Mar 2007 Location: baltimore
Posts: 2,690
| Re: F... insomnia i luckily dont have sleep problems. my body literally starts shutting down around 10-11 at night and i got about 2 mins to get in bed before i collapse. ive started reading in bed too but thats really just a reason to get away from the cranky preger who roams the basement entertainment room at night. when i drink i get all pumped up and cant stop or sleep until i get hammer time, usually spend all night watching lebowski or something after the bars close. i must say, with this baby on the way i dont miss the green at all. been 3 months without after 20 years or so of everyday all day . . . next step is cigarettes which i have to quit or atleast make a doctors appt for by monday. i do feel sorry for people with insomnia, that movie was pretty good. maybe one day ill develop some problems along the line.
__________________ Fails to lock onto the defender, at times, preferring to violently shove his target to the ground and look for others. |
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10-01-2011, 11:25 AM
| #27 |
| \m/ Join Date: Feb 2004 Age: 40
Posts: 73,204
| Re: F... insomnia Sorry mooby, I'm raising my hand for the slept 10 hours last night crowd.  Wish I could donate a couple to ya. |
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10-02-2011, 06:38 AM
| #28 | |
| MVP Join Date: Mar 2005 Location: NoVa Age: 25
Posts: 11,209
| Re: F... insomnia Quote:
@OTM: Just wait until the baby comes, I'm sure you'll treasure these days more than you can imagine. @Matty: Well on the bright side, I was sleeping like a baby after long night + work. Sure I didn't go out with my friends but at least it was one of those sleeps where you're so exhausted nothing can wake you up, including 3 calls and a few texts from friends wondering what the deal is haha. | |
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10-02-2011, 01:24 PM
| #29 |
| Swearinger   Join Date: Sep 2006 Location: Washington, DC Age: 34
Posts: 12,623
| Re: F... insomnia I've always been a night owl, but never suffered from insomnia. Occasionally when I'm wide awake and I know I need to get to bed, or when I can't sleep at all, I'll pop a melatonin. Safe, all natural, and one 2mg pill and I'm out like a light.
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