In the Redskins' Up-Downs, There Is No Middle Ground
[URL="http://www.washingtonpost.com/wp-dyn/content/article/2006/08/24/AR2006082401667.html"][COLOR=#0000ff]In the Redskins' Up-Downs, There Is No Middle Ground[/COLOR][/URL]
Washington Post (registration required): "Defensive back Mike Rumph had just arrived at Redskins Park for the first time, weary from a cross-country flight from San Francisco after his trade to Washington, and all anyone wanted to talk about was up-downs, an old-school conditioning drill that he thought had been long retired from the NFL."
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