Quote:
Originally Posted by RedskinRat
If you want to get a good amount of vitamins and minerals just start juicing. |
This. I got a nice masticating juicer for around $300. Omega... it was expensive, but it's easy to clean and motivates me to keep juicing.
You would never think that kale, celery, beet juice, spinach, with green peppers would be good... but throw in some ginger to spice it up. Money.
Helps everything, and gives your digestive system a break. All that stuff acts as in anti-inflammatory so you overall feel much better.