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Hog1 · 01-03-2014, 09:32 PM

Some good info here!
The right shoes EVEN if they cost a few bucks are the most important tool a runner can have. AND CHico is right they're are tons of good parks and tracks to be had to run on. Better on your feet and joints to run on surfaces that are not....concrete, asphalt....etc. AND it is far more interesting to run in parks....bike trails....nature trails. I used to reserve tracks for "late NIght" runs when I could not get it done any sooner......boring. You won't stick with it if you are bored to death.
I hate to be the bearer of bad tidings, but if you are really doing this for basketball stamina, it will be most helpful to that end to sprinkle in a righteous portion of Suicides....wind sprints, etc
.........enjoy
I think it was FRPLG, but whoever is right. You should be able to add at least a mile a month or more (don't get crazy with it)and you will find that it will begin to increase exponentially after 5 miles or so. After you can do 10....you can basically run crazy distances.........

01-03-2014, 09:32 PM	#123
Hog1 Quietly Dominating the East Join Date: Mar 2005 Location: Naples, Florida Posts: 10,675	Re: The runners thread Some good info here! The right shoes EVEN if they cost a few bucks are the most important tool a runner can have. AND CHico is right they're are tons of good parks and tracks to be had to run on. Better on your feet and joints to run on surfaces that are not....concrete, asphalt....etc. AND it is far more interesting to run in parks....bike trails....nature trails. I used to reserve tracks for "late NIght" runs when I could not get it done any sooner......boring. You won't stick with it if you are bored to death. I hate to be the bearer of bad tidings, but if you are really doing this for basketball stamina, it will be most helpful to that end to sprinkle in a righteous portion of Suicides....wind sprints, etc .........enjoy I think it was FRPLG, but whoever is right. You should be able to add at least a mile a month or more (don't get crazy with it)and you will find that it will begin to increase exponentially after 5 miles or so. After you can do 10....you can basically run crazy distances......... __________________ Goodbye Sean..........Vaya Con Dios thankyou Joe....... *“God made certain people to play football. He was one of them.” – Joe Gibbs* Last edited by Hog1; 01-03-2014 at 09:45 PM.