[Chico23231]

Skinsguy first off, good for you and your wife for realizing you needed to make a change, but you went 0-60 with this detox. Your body is probably really stressed from the sudden change.

"Forming those habits" is all about lifestyle change. I would advise moderation like everyone else said but STAYING ACTIVE (sports, walking, running, working out etc.) will help the most. For diet change stay out of the middle of the grocery store, no more fast food, limited eating out, and cut out soda completely.

You may want to consult your doctor as well. They can help and point you to a nutritionist if you health insurance covers that.