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Re: Detoxing
I've tried quick 1-3 day types of detoxes and even fasting. 21 days... that would be pretty rough IMO.
It's easy to lose a lot of weight quickly, the hard part is keeping it off and making real life long changes. I agree with Chico and the approach of making small gradual changes and staying active.
Try tracking everything you eat for a few weeks even when you're not trying to lose weight, you'll be able to easily spot where your weaknesses are.
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