[Giantone]

I have always been big.In college in 74, I was just under 6'1 and 230 with a 34 inch wast and I could eat anything ,I have always been working a job where I did something just not at a desk. Now years later I retired at 61 and up to 330 pounds , have been walking steady every morning now up to six miles a day since August and have dropped 30 lbs ,I feel much better ,blood pressure is much better.No diet really and if I would I might be doing better.No joke cheerios every morning with juice and fruit,always a small lunch and I try to go to dinner at 5 pm(sometimes a snack of pop corn) and bed around 9.Try to stay away from white bread and soda.Turkey Hill Diet Green Tea with Honey that and water is what I have been drinking.