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Re: Working Out In Your 40's
P90X is a good program, I did it a few years ago. I couldn’t really imagine doing it again just because of the big time commitment. I still use the videos here and there to supplement my regular workouts. In my mid 40s I definitely feel the aches and pains I didn’t 10 years ago. As Tony Horton stresses stretching and hydration is key.
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