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itvnetop · 03-30-2018, 01:03 PM

Eating clean and getting adequate sleep are crucial to staying fit in your 40s. Hydrate properly and make sure you give your body the time it needs to repair. If you're lucky enough to get your workout in before work or during, it really does help with the rest of the day.

03-30-2018, 01:03 PM	#5
itvnetop Playmaker Join Date: Feb 2004 Location: Los Angeles, CA Age: 48 Posts: 3,007	Re: Working Out In Your 40's Eating clean and getting adequate sleep are crucial to staying fit in your 40s. Hydrate properly and make sure you give your body the time it needs to repair. If you're lucky enough to get your workout in before work or during, it really does help with the rest of the day. __________________ "Sit your five dollar ass down before I make change." - Nino Brown my blather