Quote:
Originally Posted by Schneed10
Heck just working towards a goal and accomplishing it makes you feel better, even if it's just 5 pounds.
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This.
I actually went into a depression last year around this time. Not sure where it came from, but I was drinking way too much, eating total shit. Fast forward to about 2-3 months ago, dropped about 40-50 lbs. since then and fitness/exercise truly has made me a different human being. I actually feel like shit the days I DON'T do a work out.
The second we hit our 30s, I feel like we've been to the doctor more times in the course of a few years than we had in our lives combined. Getting old is poop.