An interesting tidbit about Archuleta's workout plan. If he's still using the same trainer, it's the same guys that Nomar Garciaparra, Donovan McNabb, and many other professional athletes go to in the offseason. I have the trainers book about the workout plan he created. It's supposed to increase flexability and endurance, in addition to strength. Apparently one of the side effects is a decreased resistance to injury.
