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Re: Warpath's Official Man Law Thread
Quote:
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Originally Posted by TheMalcolmConnection
The rest of the day I've had 4 protein shakes. My coworker and I pound these things before we go lift. We're meatheads.
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I hit a protein shake before a workout, and one before bed. Plenty of Udo's Choice fat in there to aid protein synthesis, otherwise ya just piss it right out.
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