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TheMalcolmConnection · 07-26-2006, 01:45 PM

I have about 4-5 of those whey protein shakes a day. That gives you enough protein to build some muscle and keep you full while you do your cardio.

A while back I posted by ab routine, which I guarantee gives you a six-pack in 3 months provided you're not incredibly overweight. I make sure I do my 30 minutes of cardio every day. And REAL cardio is when you get your heart rate into the fat burning range. Basically KNOW you are working at it. If you're sweating, you're doing good.

I work different muscle groups each day and take a day off on Wed. If you do a circuit for lifting, you're killing two birds with one stone. You get your cardio AND you are building lean muscle which both help you to lose weight AND firm up. For a circut, find a weight where you can do no less than 10 reps and no more than 15. That's a good medium where you get your maximum workout. Just this month I've put on 4 pounds of muscle thanks to those bad ass shakes.

07-26-2006, 01:45 PM	#9
TheMalcolmConnection I like big (_\|_)s. Join Date: Dec 2004 Location: Charlottesville, Virginia Age: 43 Posts: 19,264	Re: workout routines? I have about 4-5 of those whey protein shakes a day. That gives you enough protein to build some muscle and keep you full while you do your cardio. A while back I posted by ab routine, which I guarantee gives you a six-pack in 3 months provided you're not incredibly overweight. I make sure I do my 30 minutes of cardio every day. And REAL cardio is when you get your heart rate into the fat burning range. Basically KNOW you are working at it. If you're sweating, you're doing good. I work different muscle groups each day and take a day off on Wed. If you do a circuit for lifting, you're killing two birds with one stone. You get your cardio AND you are building lean muscle which both help you to lose weight AND firm up. For a circut, find a weight where you can do no less than 10 reps and no more than 15. That's a good medium where you get your maximum workout. Just this month I've put on 4 pounds of muscle thanks to those bad ass shakes. __________________ Regret nothing. At one time it was exactly what you wanted.