i didnt think ths was worthy of a new thread since daseal did such a good job but this is from redskins.com
Practice Blog: First Day Is a Wrap
i love this excerpt...
Gregg Williams is in mid-season form. After special teams work, the offense and defense shifted to separate fields. The first task for his charges? Up-downs. 40 of them in all. After the last rep, Williams shouted out, "And that's 40. Welcome back." Then, after issuing instructions, players walked toward their position coach. Williams barked, "We don't walk here. We don't walk here." Players broke into a jog. 4:30 p.m. ET