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EternalEnigma21 · 09-29-2006, 01:01 AM

you hear all the workout stuff, but this is impressive:

When Archuleta began the Evo-Sport program, he benched 265 pounds in 2.76 seconds in the concentric or ascending phase of the lift. He squatted 273 in 3.47 seconds, ran the 40 in 4.79-4.81 and had a 26-inch vertical jump. Today, his personal best in the bench press is 530 pounds in 1.09 seconds and in the squat, 663 pounds in 1.24 seconds. At an individual workout for NFL scouts, he ran the 40-yard dash in 4.37 seconds and jumped 39 inches vertically.

09-29-2006, 01:01 AM	#65
EternalEnigma21 Assistant Regional Mod Join Date: Mar 2005 Location: Carbondale CO Age: 45 Posts: 2,958	Re: Adam Archuleta you hear all the workout stuff, but this is impressive: When Archuleta began the Evo-Sport program, he benched 265 pounds in 2.76 seconds in the concentric or ascending phase of the lift. He squatted 273 in 3.47 seconds, ran the 40 in 4.79-4.81 and had a 26-inch vertical jump. Today, his personal best in the bench press is 530 pounds in 1.09 seconds and in the squat, 663 pounds in 1.24 seconds. At an individual workout for NFL scouts, he ran the 40-yard dash in 4.37 seconds and jumped 39 inches vertically. __________________ I am the brute squad.