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workout advice
I recently started a strength training program to go along with the cardio I've been doing for about a year now. What's the best way to balance the two? Should I do cardio and weights on the same day? If I'm working out 3-4 days per week, should I focus on more weights or more on cardio? I'm not looking to get jacked, just looking to tone up a bit and my main focus is on overall health.
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