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firstdown · 03-29-2007, 09:46 AM

For what your looking to do start with a good 20 to 30 min. cardio first which will give you the best way to burn the calories. Then finish off with some weight lifting while switching from upper body to lower body lifting.

03-29-2007, 09:46 AM	#3
firstdown Living Legend Join Date: Oct 2004 Location: chesapeake, va Age: 61 Posts: 15,817	Re: workout advice For what your looking to do start with a good 20 to 30 min. cardio first which will give you the best way to burn the calories. Then finish off with some weight lifting while switching from upper body to lower body lifting.