[Hog1]

If you go to a gym, take some time (while your working out) and observe the personal trainers that work out there. Pick out one that has the body type you would like to emulate (NO not her). Spend a couple of bucks on a few sessions. It will save you years of trial and error, especially with the world of (legitimate) supplements that make a difference. Most of all...take a little time to smell the roses-Good luck. Firstdown's info is good general stuff!