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Re: workout advice
Also, what I mean by "it" is don't drink protein shakes every day. Also, make sure you work alternating muscle groups when you work out. If you're doing pushing exercises for shoulders, make sure you also do some pulling exercises. You wouldn't believe how bad your posture can get if you're only building one half of your body.
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Regret nothing. At one time it was exactly what you wanted.
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