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Originally Posted by Frost
yea thats what i heard that i should break down my meals to 6 a day or something like a meal every 3 hours,, but another thing is what exactly do u eat to get all the carbs and protein that u need? like what are the best foods for that..
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I eat a lot of chicken, whole grain bread, milk, fruit, vegetables...um, fish, Go Lean cereal is good...not the crunch though, it will give you gas from hell...that kind of stuff...2 protein shakes a day as well