[FRPLG]

"Diets" are worthless and I wish that message would get out. A "diet" by definition is a temporary change in food intake. Both type and amount. They are unsustainable because once the "diet" is over everything goes back to the way it was. I am amazed at why people don't seem to understand this. You want to lose weight and do it properly and have some semblance of sustainablity? Start eating one medium size plate of food for meals, cut out snacks in almost every form and time, eliminate processed sugar as a staple of your intake, and excercise. It isn't rocket science.