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Re: Stress relief tactics?
I go to the gym. I love to lift weights. Some good music and a little old-fashioned pumping iron. Breaking a sweat and all that exertion really helps with stress. Any exercise for that matter. Stretching is great too. Take 10-15 minutes and stretch every part of your body while focusing on taking deep breaths. I do it before I go to bed. Really loosens me up and calms me down. And of course, the best of all, good sex! :thumb:
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Tardy
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