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Bushead · 11-28-2008, 08:48 PM

HOLY CRAP. I went to a nutrition presentation at a YMCA and I learned about serving sizes, and I was blown away. I had no idea i was eating 650 calories in Kashi cereal alone, NOT INCLUDING THE MILK. Haha

I work out about 4 times a week, and I couldn't figure out why I wasn't loosing any weight. Well it makes sense with me clocking in at about 2900 a day.

Now I have cup measures and i'm tracking everything

11-28-2008, 08:48 PM	#1
Bushead Impact Rookie Join Date: Aug 2005 Location: Richmond, VA Posts: 782	Serving Sizes HOLY CRAP. I went to a nutrition presentation at a YMCA and I learned about serving sizes, and I was blown away. I had no idea i was eating 650 calories in Kashi cereal alone, NOT INCLUDING THE MILK. Haha I work out about 4 times a week, and I couldn't figure out why I wasn't loosing any weight. Well it makes sense with me clocking in at about 2900 a day. Now I have cup measures and i'm tracking everything