[Paintrain]

Kelly on his knee from an interview with Redskins Blog last month:
How's the knee doing?

Kelly: "It's doing good, man. Actually, right now, it's almost stronger than the other one. The quad muscle actually is bigger than the healthy leg, so I'm doing good."

Are you on schedule, then?

Kelly: "I'm a little bit ahead, actually. Like I said, it's looking good, so I've just gotta make sure. Last year, I really didn't ... since I just had the problem, I really didn't keep a real maintenance program. This year, I'm gonna keep a maintenance program throughout the whole year, keep it nice and strong."

And you're working with the training staff and everyone on that?

Kelly: "Yeah, Larry and Elliot, you know, all those guys. With them, and then [Head of Strength & Conditioning] John Hastings has me do certain stuff, stuff that strengthens it, stuff like that, so I'm on a roll right now."

So do you expect to be ready to go at hundred percent by preseason?

Kelly: "Oh, yeah. Oh yeah. I'm gonna do the last OTA. During the time of the first OTAs I'll just be strengthening and running and stuff like that, but the last OTA I'll get in and hopefully do like I did last OTA and training camp and this time just keep it rolling, man, right into the season."

From what you learned last training camp, is there something you would do differently this time through?

Kelly: "I think, knowing now that I'd messed up my knee before, I think -- like I said -- that I'd keep a maintenance program on it. Even when it's feeling good, even when it's not hurting, I'll always strengthen it all throughout the year, so it never gets to a weak point.

"Like I say, your body's your business now, so anything I can do to take care of my body, you know, I'm gonna do it. I'm actually changing my diet right now and all that kinda stuff, so...."

From an interview with Redskins.com in February:
In an effort to add more size to their wide receiver corps, the Redskins grabbed the 6-4, 219-pound Kelly in the middle of the second round of the draft.

His knee flared up early in training camp, keeping him on the sidelines most of his rookie campaign.

For the season, Kelly played in just five games and caught three passes for 18 yards.

Kelly was asked if the knee injury was something that could hinder him his entire career.

“No, I don’t think so,” he said. “I [suffered] the injury in college, and after I rehabbed it, I never thought about it again. I never did anything to keep the muscles around my leg real strong.

“There are things I know now that I didn’t know then [about rehabbing the knee and keeping it strong]. There are a lot of things I can do to prevent it from re-occurring.

“It’s healing up, I just have to make sure I take better care of it.”