Quote:
Originally Posted by GMScud
Not at all. While muscle tissue is more dense (thus heavier) than fat, the regimen they have him on no doubt includes plenty of weight training to accompany the cardio and strict diet. He's not starving himself. And from what I read, he's working directly with a nutritionist as well. He's probably eating nothing but lean protein (fish, chicken) and veggies with really simple starches like brown rice and sweet potatoes.
Ever watch Biggest Loser? They build plenty of muscle while shedding those pounds. I really tip my hat to Williams for what he's doing. I'm sure it's tough to learn a new offense, a new team, a new coaching staff, a new town, all while completely transforming his body. It's admirable. He's one of the guys I'm really pulling for.
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Just to add to that the ratio is different for someone thats Mike Williams size. While normal people can't loose more then 2 pounds of fat per week a guy thats Williams size can loose 4-6 pounds of fat per week. Of course he probably is loosing SOME muscle in the process but it's not enough at this point to be of any real consequence.