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Originally Posted by Mattyk

Kind of a no-brainer

Study: Cutting salt intake would boost nation's health - CNN.com

The amount of salt in processed foods is what's scary though, you really have to pay attention that.

Its amazing how much salt is in processed foods and when you start to eat the food it needs salt. I find when cooking to cut back on the salt a salt to tast when eating you can use alot less. I wonder how much was waisted on that reserch which was something I knew 10 years ago.