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Old 01-22-2010, 10:40 AM   #10
MTK
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Join Date: Feb 2004
Age: 52
Posts: 99,832
Re: Study: Cutting salt intake would boost nation's health

Quote:
Originally Posted by hooskins View Post
Another thing for salt lovers: if you find it hard to cut back salt, cut salt content in your foods you make at home by half or 1/4 and substitute with garlic. It works pretty well, but takes a bit of time to get use to.

I almost add zero salt to food made at home (just a bit) and more garlic to compensate. Works for me.
There are some pretty good non-salt seasonings out there. I use a lot of garlic seasoning too.
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