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tryfuhl · 02-19-2010, 10:58 AM

those workouts def kick your ass

for someone who's just starting out this is a great program:

Cool Running :: The Couch-to-5K Running Plan

I know that CrossFit is getting bigger and bigger but the gym fees are ridiculous typically. It's strength/endurance type work

02-19-2010, 10:58 AM	#11
tryfuhl Gamebreaker Join Date: Mar 2008 Location: Waldorf, MD Age: 42 Posts: 12,514	Re: P90x those workouts def kick your ass for someone who's just starting out this is a great program: Cool Running :: The Couch-to-5K Running Plan I know that CrossFit is getting bigger and bigger but the gym fees are ridiculous typically. It's strength/endurance type work