Quote:
Originally Posted by tryfuhl
those workouts def kick your ass
for someone who's just starting out this is a great program:
Cool Running :: The Couch-to-5K Running Plan
I know that CrossFit is getting bigger and bigger but the gym fees are ridiculous typically. It's strength/endurance type work |
I've got that app on my iPhone, was thinking of giving it a shot this summer, though I hate running.