I am interested in the P90X program.
Last year from January - May, I was killing with my workouts. I made huge gains in strength. In May, I broke my left arm at work and it required a plate and screws to fix. I'm just now getting to the point where I can carry reasonably-weighted things with that arm, but it's about half the size of my right arm now. I lost everything I gained and more. I was doing 100 consecutive pushups, sets of 25 weighted pullups (used canvas backpack with 30-40 lbs of weight plates in it...it BURNS), had added 60 pounds to my bench in that timeframe and my wife told me "there's a lot more of me to hold". I was really getting ripped. She also said I was "obsessed" with working out but that's another story.
So, now I'm looking for a great workout that doesn't involve heavy free weights (yet) or horse drugs like McGwire. I've been working my abs and lower body, but I need my upper back on track.
Would this be good? I know it's intense, which is fine with me, but would it put a lot of weight on my rehabbing arm? I'm probably not ready for it...don't want to snap it again.
