Quote:
Originally Posted by mredskins
I borrowed it from a friend I did it like a week and was like I miss the gym but I know folks that have used it and had amazing results. Like I said I may give it another shot.
Look it up on you tube and you can see folks using the program.
Right now I am focused on the gym and the one hundred push up challenge.
one hundred push ups
If you are looking for a new routine try Body for Life. I have had great results with that, also I don't go at night anymore I am more energized in the morning and if you read body for life you will learn if you exercise, cardo, in the morning your body is forced to use your stored calories (fat). You actually wait an hour after your workout before eating breakfast. |
If you do not have shoulder / rotator cuff problems , these " blast straps" are awesome for push ups ...
Muscle Blast