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TheMalcolmConnection · 02-24-2010, 10:55 AM

Also, to quote Dirtbag, the most basic way to lose weight is calories in and calories out.

You could exercise your ass off (cardio weight lifting, running, etc.), eat crap and lose weight. You could also not work out a bit and eat correctly and still lose weight. It's just about burning more than you put in your body. Exercise definitely does just that.

02-24-2010, 10:55 AM	#65
TheMalcolmConnection I like big (_\|_)s. Join Date: Dec 2004 Location: Charlottesville, Virginia Age: 44 Posts: 19,264	Re: P90x Also, to quote Dirtbag, the most basic way to lose weight is calories in and calories out. You could exercise your ass off (cardio weight lifting, running, etc.), eat crap and lose weight. You could also not work out a bit and eat correctly and still lose weight. It's just about burning more than you put in your body. Exercise definitely does just that. __________________ Regret nothing. At one time it was exactly what you wanted.