Quote:
Originally Posted by mlmpetert
How sore are you after 7 days?
Also what kind of general shape are you, prior to starting?
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After 7 days... no soreness at all.
I was sore and stiff after the first 2 workouts, but then I took an off day, and the following workout after that I was fine. I feel like after day 4 I kinda broke through that wall.
I would say I was in moderately good shape to start with. 3-4 trips to the gym per week, usually 30 minutes a shot on the elliptical or stair climber, some weights, kettlebells, etc.
After 11 days with this program I'm already feeling in much better shape, endurance and strength wise.