Quote:
Originally Posted by Mattyk
mlmdub130, how's that ab ripper treating you? Or the power yoga? 
I still can't get through all 100 reps of the ab ripper. |
the power yoga is no joke the first time i tried the runner to the cresent to the warrior i thought i strained every muscle in my body
the ab's aren't too bad but the last routine of the full body crunch is a killer, i feel great today that day off was much needed
overall i'm really happy with the workout it's the right amount of time and it's not as crazy as some of the stuff you do in the "x"
i might have to get a shake of some kind when i got to gnc tomorrow i feel like i'm burning way more calories than i'm taking in, i wish i could follow the nutritionplan, but i just try to stay low fat, i really need to just cut out the alcohol for a week or two.....doubtful
