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TheMalcolmConnection · 03-28-2005, 06:05 PM

Daseal, I got pretty cut (I never thought I would have a six pack before, but I do now) by doing running and eating a lot of protein and select carbohydrates. One day I found the exercises that the guy who played "The Punisher" did and in the course of losing 50 pounds, I feel like I put on about 10-15 pounds of muscle.

To put on about 1-2 pounds of muscle a week, you should try to eat your body weight in grams of proteins each day. (I suggest fish)

In terms of losing the belly, if you do about a total of 100-150 reps working out all areas of your stomach 3 times a week and eat decent food and drink lots of water, you can expect to lose that gut in 2-3 weeks.

This is from my own personal experience, but it's something that worked for me. I'll try and find that website for you that had whatshisname from Punisher.

NOT Dolph Lundgren. LOL

03-28-2005, 06:05 PM	#3
TheMalcolmConnection I like big (_\|_)s. Join Date: Dec 2004 Location: Charlottesville, Virginia Age: 44 Posts: 19,264	Re: Working out. Daseal, I got pretty cut (I never thought I would have a six pack before, but I do now) by doing running and eating a lot of protein and select carbohydrates. One day I found the exercises that the guy who played "The Punisher" did and in the course of losing 50 pounds, I feel like I put on about 10-15 pounds of muscle. To put on about 1-2 pounds of muscle a week, you should try to eat your body weight in grams of proteins each day. (I suggest fish) In terms of losing the belly, if you do about a total of 100-150 reps working out all areas of your stomach 3 times a week and eat decent food and drink lots of water, you can expect to lose that gut in 2-3 weeks. This is from my own personal experience, but it's something that worked for me. I'll try and find that website for you that had whatshisname from Punisher. NOT Dolph Lundgren. LOL __________________ Regret nothing. At one time it was exactly what you wanted.