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TheMalcolmConnection · 03-28-2005, 08:39 PM

Sorry for the delay...

Anyway, to get your obliques, put your knees to one side and do 15 reps of crunches on that side and switch positions. If you have weights, 35-45 pounds seem to be good, put one of them in one arm and lean to the side as far down as you can go and do 15 reps on each side. Then, take a dumbbell or anything like a broom and put it on your shoulders. Sway back and forth with your feet shoulder width apart without turning your hips. Do 15 reps for each side.

After that workout, your stomach will be KILLING you the next day if you did good form.

In addition to that workout, I really only walked/jogged 3-4 miles a day, drank only water and ate sandwiches (ham and cheese) and omelettes with a slice of whole wheat bread. It gets kind of boring so I'm open to any suggestions food-wise.

I don't claim to know what I'm talking about at all, this is just what worked to give me the abs I always wanted. So far, it's been VERY low maintenance. I've only gained about 3-4 pounds back and it's been over 2 years. I just walk/jog 2-3 miles about 5-6 days a week and the pounds stay off and you stay completely energized the whole week.

AND I have plenty of room in my diet for hops and barley!

03-28-2005, 08:39 PM	#7
TheMalcolmConnection I like big (_\|_)s. Join Date: Dec 2004 Location: Charlottesville, Virginia Age: 43 Posts: 19,264	Re: Working out. Sorry for the delay... Anyway, to get your obliques, put your knees to one side and do 15 reps of crunches on that side and switch positions. If you have weights, 35-45 pounds seem to be good, put one of them in one arm and lean to the side as far down as you can go and do 15 reps on each side. Then, take a dumbbell or anything like a broom and put it on your shoulders. Sway back and forth with your feet shoulder width apart without turning your hips. Do 15 reps for each side. After that workout, your stomach will be KILLING you the next day if you did good form. In addition to that workout, I really only walked/jogged 3-4 miles a day, drank only water and ate sandwiches (ham and cheese) and omelettes with a slice of whole wheat bread. It gets kind of boring so I'm open to any suggestions food-wise. I don't claim to know what I'm talking about at all, this is just what worked to give me the abs I always wanted. So far, it's been VERY low maintenance. I've only gained about 3-4 pounds back and it's been over 2 years. I just walk/jog 2-3 miles about 5-6 days a week and the pounds stay off and you stay completely energized the whole week. AND I have plenty of room in my diet for hops and barley! __________________ Regret nothing. At one time it was exactly what you wanted.