Commanders Post at The Warpath - View Single Post

TheMalcolmConnection · 03-28-2005, 10:18 PM

joecrisp, it's great to talk to someone who is certified.

Now that you're here I HAVE a few questions myself.

I had been trying to put on some muscle. I've been eating all my protein (no supplements, I do every natural) varying my workout (changing reps/routines/time of day) and I'm hardly noticing any difference. I've gotten on a big plateau.

Any suggestions???

And thanks a lot for the compliments/motivation... It's just something I've tried to stick with since I lost the weight.

03-28-2005, 10:18 PM	#11
TheMalcolmConnection I like big (_\|_)s. Join Date: Dec 2004 Location: Charlottesville, Virginia Age: 43 Posts: 19,264	Re: Working out. joecrisp, it's great to talk to someone who is certified. Now that you're here I HAVE a few questions myself. I had been trying to put on some muscle. I've been eating all my protein (no supplements, I do every natural) varying my workout (changing reps/routines/time of day) and I'm hardly noticing any difference. I've gotten on a big plateau. Any suggestions??? And thanks a lot for the compliments/motivation... It's just something I've tried to stick with since I lost the weight. __________________ Regret nothing. At one time it was exactly what you wanted.