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Originally Posted by Mattyk72
Hey Dasael, I've found that a great alternative to a treadmill is an elliptical machine. I bought one back in October and I love it, and I'm the kind of person that hates running. But with the elliptical I use at 3-4 times per week at 30 minutes per shot and it's a great workout.
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Oh I agree 100% here. I love to run outside, but I hate the tredmills, plus they kill the knees. The Elliptical, in my opinion give you a better workout and its not tough on the knees or joints because its such a smooth, flowing motion.