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Originally Posted by Daseal
haha - the ad hovering above says: MEAT: IT'S WHAT's ROTTING IN YOUR COLON!
Anyhow, I think I also need to make a diet change. I drink more soda than I would like, I need to find something to replace it with. I already drink a solid amount of water, but I need something with some flavor to drink. What are other real big no-no foods!
Thanks.
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growing up, i drank a lot of sodas, and I can safely say that probably attributed to where I am today (not completely of course).
now, I drink 2-3 diet sodas/day, with the rest of the time drinking water. crystal light is pretty good, 5 calories per 8 oz serving, and is definitely more flavorful. there are flavored waters out there (Fruit2O, Propel) that are pretty good.