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12thMan · 11-09-2010, 03:47 PM

I've decided I'm going to start running/jogging about twice per week, for a number of reasons actually. But mainly I just want to keep the old ticker in good shape and the body in overal good health. I'm not trying to run the Marine Corp marathon or anything like that.

That said Warpath, help me with a few myths here. I'm a pretty lean guy hovering around 6'0", I guess. So I'm a little conscious about my frame and I don't want to lose weight or appear as though I've lost weight.

If that's true, how do I counter that? Additionally, will running twice per week make that much of a difference in my physique one way or another?

Feel free to throw out any other helpful tidbits and facts that might steer me in the right direction.

Thanks.
12M

11-09-2010, 03:47 PM	#1
12thMan MVP Join Date: May 2005 Location: washington, D.C. Posts: 11,460	Let's Talk About Running I've decided I'm going to start running/jogging about twice per week, for a number of reasons actually. But mainly I just want to keep the old ticker in good shape and the body in overal good health. I'm not trying to run the Marine Corp marathon or anything like that. That said Warpath, help me with a few myths here. I'm a pretty lean guy hovering around 6'0", I guess. So I'm a little conscious about my frame and I don't want to lose weight or appear as though I've lost weight. If that's true, how do I counter that? Additionally, will running twice per week make that much of a difference in my physique one way or another? Feel free to throw out any other helpful tidbits and facts that might steer me in the right direction. Thanks. 12M