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RedskinRat · 03-29-2005, 01:52 PM

Here's what I do:

Breakfast - instant oatmeal, coffee.
Brunch - Cappuccino and Krispy Kreme.
Lunch - Anything, but lots of it. On alternate weeks I eat only tuna salad that I put together myself.
Dinner - Anything but I don't eat at all after 5:00pm. That's a bit tough to start with but it becomes a habit. When I feel hungry I make myself a cup of tea with lemon.

All day I drink absurd amounts of water. Eventually you'll stop needing to pee every five minutes.

I also sit in a sauna at 180f for 3 X 20 minutes most evenings after I work out. No, really.

03-29-2005, 01:52 PM	#19
RedskinRat Franchise Player Join Date: Feb 2004 Location: I'm in LA, trick! Posts: 8,700	Re: diets Here's what I do: Breakfast - instant oatmeal, coffee. Brunch - Cappuccino and Krispy Kreme. Lunch - Anything, but lots of it. On alternate weeks I eat only tuna salad that I put together myself. Dinner - Anything but I don't eat at all after 5:00pm. That's a bit tough to start with but it becomes a habit. When I feel hungry I make myself a cup of tea with lemon. All day I drink absurd amounts of water. Eventually you'll stop needing to pee every five minutes. I also sit in a sauna at 180f for 3 X 20 minutes most evenings after I work out. No, really.