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If I can quit I know you can SS. I used Chanix for about two months which seemed to curve my desire to smoke some. You have to change your daily life that has to do with smoking. I did little things like not stopping in the morning for coffee because I get my coffee and fire up a smoke. I would go to lunch then right back to the office so I'd not smoke. I put down drinking for a few weeks and when I did start drinking I went with vodka because it does not make me want to smoke as much. I still have not drank Bourbon sense I put down the smokes because it really make me crave a sig. Its all those little things that make quitting a little easier. The main thing to do is just not smoke and remember that craving will go away as fast as they come. I also changed my thinking about smoking. Instead of seeing someone smoking and thinking boy that must taste good I would think man thats gross. Every time you see some smoking think that way and it does help. Also throw away everthing you have that is related to smoking and with them at over $5 a pack should help some.Good luck.