[GMScud]

I like to vary my cardio, but I do enjoy running quite a bit. I like intervals on the treadmill. I'll do 4 or 5 miles running at 9mph for two minutes, then fast walking at 4mph for two minutes, and just alternate until I reach my goal.

I just got back from a week's vacation in Siesta Key beach in Florida. I ran 4 miles up and down the beach every day. That was pretty much the end of my Nike Lunarglide Flywires (agree with Saden, really good shoes).

For an anniversary present, the wife took me to a New Balance store to have one of those digital foot analysis tests (and a new pair of running shoes). Pretty cool. Turns out I have a very high arch (somehow I never knew that), and I put a disproportionate amount of pressure on the balls of my feet when I run which explains the occasional shin splints I deal with.

Anyway, I picked up a pair of a New Balance Baddeley 890's. They're sweet. They weigh all of 9 ounces. Got some good inserts as well for extra arch support. They're going to get their first run tomorrow.