Quote:
Originally Posted by GMScud
Nice. I'm in the gym minimum of 5 days a week. I love cardio, but weights are my real love. Free weights, machines, all of it.
I haven't maxed on bench in probably 3 years, but last time it was 345lbs. Keep in mind I'm 6'3 and about 215lbs, so it's not all that. I lifted really heavy when I was in my early/mid 20's. I'm 32 now (not like that's old, but still), and I don't really go very heavy all that often, with the exception of leg press. I'm not trying to win any bodybuilding competitions, and I'm not training for a pro sport, so I don't want to risk injury by trying to throw around 150lb dumbbells every day. I go for a balance of size and cut.
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I'm in the same exact position...my best max in bench was 385 lbs about 5 years ago and now I can barely do 225 lbs, My left shoulder is completely fcked up due to a recurring basketball injury and hurts like a bitch every time I wake up in the morning. My right arm can still get the job done but the left is as limp as a wet noodle. I'm hope to rehab it this summer. My legs can still go into beast mode but it's just a matter of time before they crap out with all the hooping. I routinely pile on and rep 400-500 lbs 20 times on the leg press and toe raises.
Heavy lifting is not worth it and my joints can do without them. I lift weights to feel good energy wise and burn whatever I ate during the week burn faster.