Quote:
Originally Posted by budw38
Very , very few people can actually complete a 500 lb olympic style squat. 500 lb squat is a hell of a lift for a 225 lb man .
|
Not to brag but I've done 545 legal (not Olympic.. which isn't what they're referring to anyways) at 185.. but that was awhile ago
But football players train more for explosion with legs.. not so much 1rm max effort.. and well some guys ARE beach body lifters