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Re: Redskins Meat and Potatoes!
Quote:
Originally Posted by Alvin Walton
What exactly is going on here?
Does he have weights chained to his crotch?
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Weighted pull-ups.
You can hang a plate from your belt or waist...or do what I do and use a heavy-duty canvas backpack with a bunch of plates or dumbbells in it.
Actually, I never heard of anyone else using a backpack full of weight like me, but it works. Weight is weight. I do sets of 25 weighted pull-ups or sets of 50 unweighted. Great workout.
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