Commanders Post at The Warpath - View Single Post

GMScud · 11-07-2011, 05:33 PM

I went out today and did my first big training run for the 10K on Thanksgiving. 59:19, a 9:32/mile pace. Not too bad. I'll run 5 or 6 more 10K's between now and Turkey Day. I'd like to shave 4 or 5 minutes off of that. I can't lose to the wife!! Although she's a personal trainer and 4 years younger than I am. But still, no excuses!!

On a side note Matty, I know you're an iPhone guy- The Nike GPS running app is one the best $.99 I've spent at the App Store. Check out my facebook post from earlier. It tracks every run, gives you your splits, lets you know your pace as you're running, tracks your routes.... Great stuff.

11-07-2011, 05:33 PM	#48
GMScud Swearinger Join Date: Sep 2006 Location: Washington, DC Posts: 12,626	Re: The runners thread I went out today and did my first big training run for the 10K on Thanksgiving. 59:19, a 9:32/mile pace. Not too bad. I'll run 5 or 6 more 10K's between now and Turkey Day. I'd like to shave 4 or 5 minutes off of that. I can't lose to the wife!! Although she's a personal trainer and 4 years younger than I am. But still, no excuses!! On a side note Matty, I know you're an iPhone guy- The Nike GPS running app is one the best $.99 I've spent at the App Store. Check out my facebook post from earlier. It tracks every run, gives you your splits, lets you know your pace as you're running, tracks your routes.... Great stuff. __________________ Tardy Last edited by GMScud; 11-07-2011 at 07:15 PM.