[Alvin Walton]

Originally Posted by GMScud

Chris Russell reporting a few things on 980am from this morning's practice:

RB Roy Helu looked comfortable and really explosive, and is wearing #26 by the way.

NT Anthony Bryant looked out of shape and had to leave practice early with heat related issues.

LB coach Lou Spanos was all over Ryan Kerrigan, apparently dropping f-bombs left and right.

The plan is to start Chris Chester at RG. Will Montgomery took snaps at C with the first team offense.

Practice started at 8:30 and wrapped up at 10:45.

Hehe.....welcome to the NFL, rook!