Study: Dieting Useless, May Damage Health

[BDBohnzie]

My wife and I joined Weight Watchers back in January, and it has really helped me change the way I buy food at the store, striving for more fresh than packaged. As much as I thought I was a label reader before, it's nothing compared to now. We consume the number of points allotted each day, and I've dropped 30 pounds. I've also added going to the gym into the routine, so I probably would have lost more weight if I wasn't adding the little bit of muscle I've added.

The biggest thing people don't get is to just consume less calories than your body burns off every day. That and lay off the Chipotle.